Maria Dinh Phuong AnhBorn in 1985, is a singer and actor.However, she is more known for her sexy, sexy and destiny photos as "Vietnam's third round Kim".Last time, Phuong Anh gradually withdrew from showbiz to focus on doing business.At the end of 2019, this long legs got on a float with her husband 1 year younger than her.Phuong Anh had just given birth to her first son in mid -May 2020.
Recently on his personal page, Phuong Anh posted a series of photosShow off after birthMake many people admire.In the photo, despite having just given birth to a month, but confidently showed off her flat waist, no stomach, stretch marks, darkening ... like many other postpartum mothers encountered.
Maria Dinh Phuong Anh had just given birth to her first child in mid -May 2020.
In order to get this is a process of Phuong Anh's efforts, she has been aware and tried to preserve her physique, take care of her body before, during pregnancy and after birth.
Maintain training to help toned abdominal muscles before pregnancy
Before pregnancy, Phuong Anh maintained a regular gym regime, so she owned an admirable physique with a toned, strong waist and her abdominal muscles.
This is the key point that helps Phuong Anh soon regain her slim waist even after caesarean section.Therefore, Phuong Anh advises women to practice regularly, not waiting for birth, having a stomach and then worrying about going to practice will be much harder.
Hardly apply anti -stretch marks
Phuong Anh said that she was an extremely fearful person, plus the fat easily fat, in the past, there was a time when she weighed 74kg, so she was very afraid of one day of birth and her body was broken.
At the time of pregnancy, Phuong Anh craved for sweet food, did not morning, so it was very delicious and gained weight dizziness, exceeding the permitted level.
After 1 month after birth, the young mother confidently showed off her slim waist.
Knowing that the body knew that the thin skin was prone to cracking, so when she was pregnant, Phuong Anh applied oil, anti -cracking cream (applying oil first and then applying the cream later), although it has been cracked since the "general" periodAlready.But in the spirit of "there was still water slapped" so Phuong Anh still applied to not be more ... and as a result, she did not appear any more stretch marks.
Control diet, enhance exercise, avoid too much weight gain when pregnant
After the first 3 months of pregnancy, he was overweight to the extent of the warning, Phuong Anh corrected himself.Every morning when I wake up, Phuong Anh drinks a warm glass of lemon mixed with a little honey to purify the body naturally.
Her diet minimizes starch, sweets such as confectionery, chocolate, sweet fruits ... because it is not beneficial for mom and baby, but sometimes she still gives herself a little satisfied, as long as sheMade in moderation.
Phuong Anh is not afraid to share her secrets for your reference.
Phuong Anh enhances movement by walking a lot, light weight training, yoga ... Thanks to that, she has adjusted weight, gain weight within the allowed limit of 15kg during pregnancy, and the baby is stillDevelop well in the womb.
Phuong Anh said that the mothers are easy to be fat and greedy as if they miss too much, they still hope if they know the consciousness to correct themselves in time.
The appropriate postpartum diet, combined with ginger wine, hot salt compresses, wearing waistband to get slim waist soon
After 1 month after giving birth, Phuong Anh lost 8kg, still had 7kg left, her abdomen was not as toned as her daughter, but her results were also beyond her prediction.
Currently, Phuong Anh has not been exercised due to caesarean section.She still eats well to have milk for children but limit starch, sugars with sugar ...Slender waist again.